Lockdown: How to setup your home workstation

Long gone are the days where working from home means having your email open but catching up on Netflix, laundry and life admin. Now it means actually being productive in a room that wasn’t setup to deal with anything more than dinner, TV or the spare room where you hang out your washing.Unless you’re lucky … Read more

Point 3 Well-being; Mindfulness and Movement

“We recently caught up with Kieran Lowe, an osteopath and sports rehabilitator to discuss when movement interrupts mindfulness. Kieran has been working within healthcare for over 14 years supporting elite and amateur level athletes in the UK and abroad. More recently Kieran has been working with ergonomic specialists based within a range of office based … Read more