Managing and preventing shoulder issues

Understanding and planning your pathway to a strong and mobile shoulderShoulder pain can be a very troublesome and tiring considering how much we use our arms and hands on a daily basis. In this blog we’ll talk about theAnatomy of the shoulderCommon diagnosesHow we can help What you can do to help yourselfIf you get … Read more

Point 3 Well-being; Mindfulness and Movement

“We recently caught up with Kieran Lowe, an osteopath and sports rehabilitator to discuss when movement interrupts mindfulness. Kieran has been working within healthcare for over 14 years supporting elite and amateur level athletes in the UK and abroad. More recently Kieran has been working with ergonomic specialists based within a range of office based … Read more